Cardio Blast

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Episode Number Episode Name Viewing Progress Airdate
Upper Combo
Step Cardio Interval
Killer Core
Lower Body Beginner
Step Cardio Interval
Upper Combo
Upper Body Cardio
Lower Body Beginner
Tabata Interval
1 Hour Breakdown
Lower Body Intermediate
Lower Body Cardio
1 Hour Breakdown
Lower Body Cardio
Floor Aerobics
Upper Body Cardio
1 Hour Breakdown
Tabata Interval
Upper Combo
Core Begin
Lower Body Cardio
Stretch It Out
Core Builder
Cardio Jumpstart
Killer Cardio
Upper Back Workout
Plyometrics Tabata
Killer Core
Core Builder
Upper Body Chair
Cardio Kick

All Full Length Videos

Episode NameViewing ProgressRun Length
S0 |

Upper Body Chair

Air Date:
Dave Sinclair gives a balanced workout using a chair and focusing on the upper body.
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