Cardio Blast

Watch with XFINITY ON DEMAND

More to Watch

Episode Number Episode Name Viewing Progress Airdate
Upper Combo
Lower Body Cardio
Killer Core
Lower Body Beginner
Step Cardio Interval
Upper Combo
Upper Body Cardio
Lower Body Beginner
Tabata Interval
1 Hour Breakdown
Lower Body Intermediate
Lower Body Cardio
Upper Combo
Lower Body Beginner
Upper Body Cardio
Cardio Kick
Lower Body Beginner
1 Hour Breakdown
1 Hour Breakdown
Lower Body Cardio
Floor Aerobics
Upper Body Cardio
1 Hour Breakdown
Tabata Interval
Upper Combo
Core Begin
Lower Body Cardio
Stretch It Out
Core Builder
Cardio Jumpstart
Killer Cardio
Upper Back Workout
Plyometrics Tabata
Killer Core
Core Builder
Upper Body Chair
Step Cardio Interval
Killer Core
Upper Combo
Step Cardio Interval
Tabata Interval
Lower Body Intermediate
Cardio Kick

All Full Length Videos

Episode NameViewing ProgressRun Length
S0 |

Upper Body Chair

Air Date:
Dave Sinclair gives a balanced workout using a chair and focusing on the upper body.
    MORE ONLINE OPTIONSHide

    Also Available on TV MoreHide

    Available Now
      MORE ON DEMAND OPTIONSFEWER ON DEMAND OPTIONS
      Upcoming TV Listings
        MORE TV LISTINGSFEWER TV LISTINGS OPTIONS

        We're sorry, we do not currently have episodes of Cardio Blast.

        Add this series to your Watchlist to track when it becomes available.