Cardio Blast

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Episode Number Episode Name Viewing Progress Airdate
Floor Aerobics
Upper Combo
Step Cardio Interval
Upper Combo
Upper Body Cardio
Lower Body Beginner
Tabata Interval
1 Hour Breakdown
Lower Body Intermediate
1 Hour Breakdown
Lower Body Cardio
Cardio Kick
Killer Core
Lower Body Beginner
Tabata Interval
Upper Body Cardio
1 Hour Breakdown
Step Cardio Interval
Plyometrics Tabata
Killer Cardio
Core Builder
Upper Body Chair
Core Begin
Lower Body Cardio
Killer Core
Stretch It Out
Upper Combo
Cardio Jumpstart
Upper Back Workout
Core Builder
Lower Body Cardio

All Full Length Videos

Episode NameViewing ProgressRun Length
S0 |

Upper Body Chair

Air Date:
Dave Sinclair gives a balanced workout using a chair and focusing on the upper body.
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