Cardio Blast

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Episode Number Episode Name Viewing Progress Airdate
Step Cardio Interval
Upper Combo
Upper Body Cardio
Lower Body Beginner
Tabata Interval
Upper Combo
Lower Body Intermediate
Lower Body Cardio
Cardio Kick
Killer Core
Lower Body Beginner
1 Hour Breakdown

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Episode NameViewing ProgressRun Length
S0 |

Upper Body Cardio

Air Date:
Change up your cardio routine by introducing upper body cardio with lower body resistance training. Keeping your exercises varied is the key to achieving the most effective workout!
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