Dance

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Episode Number Episode Name Viewing Progress Airdate
Cardio Jazz
Slow & Sexy
Cardio Dance
Cardio Funk
Slow & Sexy
Dance Jam
Bumping Footwork
Shake It
Dance Express
Belly Burn
Cardio Power
Cardio Funk
Cardio Funk
Rhythmic Groove
Dance Express
Arms Up
Cardio Dance
Cardio Jazz
Dance Jam
Hip Shaker
Body Shaping
Belly Burn
Heart Bumpin Hips
Bumping Footwork
Dance Express
Hip Shaker
Dance Jam
Shake It
Cardio Dance
Dance Jam
Dance Express
Cardio Jazz
Bumping Footwork
Cardio Hip Hop
Bollywood Belly
Cardio Hip Hop

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Arms Up

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Get ready to really work those arms as Kendra takes you through the upper body workout you need to get those arms, shoulders, and core in great shape.
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