Dance

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Episode Number Episode Name Viewing Progress Airdate
Cardio Funk
Cardio Dance
Dance Jam
Bumping Footwork
Shake It
Dance Express
Cardio Funk
Belly Burn
Bollywood Belly
Dance Express
Cardio Hip Hop
Cardio Dance
Cardio Power
Rhythmic Groove
Hip Shaker
Heart Bumpin Hips
Belly Burn
Bumping Footwork
Dance Express
Hip Shaker
Cardio Dance
Dance Jam
Dance Jam
Cardio Jazz
Body Shaping
Arms Up
Cardio Funk
Cardio Hip Hop
Shake It
Dance Express
Cardio Jazz
Slow & Sexy
Bumping Footwork
Dance Jam
Cardio Jazz
Slow & Sexy

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Arms Up

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Get ready to really work those arms as Kendra takes you through the upper body workout you need to get those arms, shoulders, and core in great shape.
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