Denise Austin

Workouts from fitness guru Denise Austin.

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Episode Number Episode Name Viewing Progress Airdate
Burn Fat Fast Cardio Blast
3-Week Boot Camp
Hit the Spot Target Toners
Get Fit Daily Dozen
Shrink Belly Fat
Hit the Spot Pilates
Shrink Belly Fat
Burn Fat Fast Cardio Blast
Hit the Spot Pilates
Body Makeover Mix

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Hit the Spot Target Toners

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Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body.
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