Kickboxing

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Episode Number Episode Name Viewing Progress Airdate
Cardio Kick
Kickboxing 3 Combos
Kick-box Blast
Kickboxing 3 Combos
20 Minute Burn
Kickboxing 3 Combos
Steady State Cardio
Martial Arts Workout
Cardio Kick-box
Kick-box Blast
Kick-box Interval
Kick-box Interval
Kickboxing 2 Combos
Cardio Kick-box
Martial Arts Workout
Kick-box Blast
Steady State Cardio
20 Minute Burn
Kickbox Cardio Advanced
Kickbox Cardio Advanced
Cardio Kick-box
Kickboxing 3 Combos
Kickboxing 2 Combos
Step Cardio Interval
Kick-box Blast
Kick-box Blast
Kickboxing 2 Combos
Steady State Cardio
Martial Arts Workout
20 Minute Burn
Cardio Kick-box
Kickboxing 3 Combos
Kick-box Interval

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Episode NameViewing ProgressRun Length
S0 |

Step Cardio Interval

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Become a cardio master with beginner, intermediate, and advanced exercises all rolled into one mega-workout! Jill Coleman is your guide on this quest for ultimate cardio fitness!
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