Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 2: Chest/Bi's 2
Day 5: Legs/Core 1
Day 5: Legs/Core 1
An Intro to Workouts
Day 4: Upper Body 1
Day 3: Cardio 1
An Intro to Workouts 2
Day 3: Cardio 2
Day 1: Total Body 3
An Intro to Workouts
Day 2: Delts/Arms 3
Day 3: Cardio 1
Day 5: Legs/Abs 3
Day 1: Total Body 2
Day 5: Legs/Abs 2
Day 5: Legs/Core 1
Day 4: Upper Body 3
Day 4: Upper Body 1
Day 4: Upper Body 2
Intro to Workouts 3
Day 2: Chest/Tris 1
Day 3: Cardio 3
Day 1: Total Body 1
Day 1: Total Body 1
An Intro to Workouts
Day 4: Upper Body 1
Day 3: Cardio 1
Day 1: Total Body 1

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Episode NameViewing ProgressRun Length
S0 |

Day 1: Total Body 1

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Day 1 Focus: Total body functional training. Advanced. Whether you're training for the tennis court, the soccer field or tight dresses, this head-to-toe workout strengthens every muscle group you need to look and perform your best.
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