Personal Training

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Episode Number Episode Name Viewing Progress Airdate
Day 1: Total Body 1
Day 3: Cardio 1
An Intro to Workouts
Day 4: Upper Body 1
Day 3: Cardio 1
Day 3: Cardio 2
An Intro to Workouts
An Intro to Workouts 2
Day 1: Total Body 3
Day 2: Delts/Arms 3
Day 2: Chest/Bi's 2
An Intro to Workouts
Day 3: Cardio 1
Day 1: Total Body 1
Day 4: Upper Body 3
Intro to Workouts 3
Day 4: Upper Body 2
Day 3: Cardio 3
Day 4: Upper Body 1
Day 1: Total Body 2
Day 5: Legs/Abs 3
Day 2: Chest/Tris 1
Day 5: Legs/Abs 2
Day 5: Legs/Core 1
Day 1: Total Body 1
Day 5: Legs/Core 1
Day 4: Upper Body 1
Day 5: Legs/Core 1

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Episode NameViewing ProgressRun Length
S0 |

Day 2: Chest/Tris 1

Fecha al aire:
Day 2 Focus: Chest, triceps, and shoulders. Advanced. Whether you're curvy or cut, Michele's upper body conditioning helps give you your ideal balance of proportions.
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