Pilates & Yoga

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Episode Number Episode Name Viewing Progress Airdate
Crane Pose
Full Body Prenatal
Pilates 101
Crane Pose
Sun Salutation A
Inter/Adv Full Body
Pilates Hip Burner
Bodytone Intermediate
Legs and Arms Tone
Yoga for Athletes
Sun Salutation A
Yoga for Athletes
Legs and Arms Tone
Breath and Stretch
15 Minute Prenatal
Stress Relief
Inter/Adv Full Body
Upper Body Strength
Pilates Beginner
Yoga for All
Pilates Power
Yoga for All
Pilates Advanced
Pilates Hip Burner
Legs and Arms Tone
Advanced Mat
Pilates For Posture
Pilates 101
Yoga for Athletes
Inter/Adv Full Body
Pilates Hip Burner
Sun Salutation A
Stress Relief
Crane Pose
Pilates For Posture
Legs and Arms Tone
Pilates For Posture
Stress Relief
Yoga for Athletes

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Clip Dramatic end to high-speed chase
2 min 17 sec
Preview Zen in Your Den
20 min
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Sun Salutation A

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John Vitarelli will show you how to get your yoga workout started with the sun salutation. Learn 9 graceful warm up exercises that will build strength and increase flexibility.
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