Pilates & Yoga

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Sun Salutation A
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Bodytone Intermediate
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Yoga for Athletes
Breath and Stretch
15 Minute Prenatal
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Pilates Advanced
Legs and Arms Tone
Yoga for All
Yoga for Athletes
Upper Body Strength
Pilates For Posture
Legs and Arms Tone
Inter/Adv Full Body
Advanced Mat
Pilates Power
Pilates Beginner
Stress Relief
Stress Relief

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2 min 17 sec
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20 min
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Sun Salutation A

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John Vitarelli will show you how to get your yoga workout started with the sun salutation. Learn 9 graceful warm up exercises that will build strength and increase flexibility.
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