Pilates & Yoga

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Episode Number Episode Name Viewing Progress Airdate
Pilates 101
Crane Pose
Sun Salutation A
Inter/Adv Full Body
Stress Relief
Legs and Arms Tone
Yoga for Athletes
Pilates For Posture
Pilates Hip Burner

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Sun Salutation A

Fecha al aire:
John Vitarelli will show you how to get your yoga workout started with the sun salutation. Learn 9 graceful warm up exercises that will build strength and increase flexibility.
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