Pilates & Yoga

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Episode Number Episode Name Viewing Progress Airdate
Pilates 101
Crane Pose
Sun Salutation A
Inter/Adv Full Body
Stress Relief
Legs and Arms Tone
Yoga for Athletes
Pilates For Posture
Pilates Hip Burner

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2 min 17 sec
Preview Zen in Your Den
20 min
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Yoga for Athletes

Fecha al aire:
Are you a runner or athlete looking for compatible yoga exercises? Join John as he teaches you different poses to build strength and flexibility so you are not sore after those long runs!
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