Walking

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Episode Number Episode Name Viewing Progress Airdate
Easy Walk
Express Walk
Fit Walk
Cardio Walk
Chair Cardio
3 Mile Walk
Easy Walk
Athlete Advanced
Walking Basics
Cardio Walk
Fit Walk
2 Mile Walk
Walk It Off
Power Walk
1 Mile Walk
Steppin Out
Chair Stength
Cardio Burn
Flex and Stretch
Walk and Sculpt
Walk and Sculpt

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Episode NameViewing ProgressRun Length
S0 |

Fit Walk

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A walking style workout that incorporates easy movements with light hand weights to improve strength and coordination. Low Impact
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