Walking

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Episode Number Episode Name Viewing Progress Airdate
Cardio Walk
Easy Walk
Walk It Off
Walk and Sculpt
Fit Walk
Cardio Walk
Chair Cardio
Power Walk
Walking Basics
2 Mile Walk
1 Mile Walk
Express Walk
Flex and Stretch
Cardio Burn
Chair Stength
Steppin Out
Walk and Sculpt
3 Mile Walk
Walk and Sculpt
Fit Walk
Cardio Walk
Easy Walk
Athlete Advanced
Fit Walk

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Episode NameViewing ProgressRun Length
S0 |

Cardio Walk

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With this routine you will learn easy walking movements at a faster pace for increased intensity and calorie burn. Approx. 2 miles. Low Impact
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