Walking

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Episode Number Episode Name Viewing Progress Airdate
Easy Walk
Fit Walk
Fit Walk
Cardio Walk
Chair Cardio
3 Mile Walk
Easy Walk
Athlete Advanced
Walking Basics
Cardio Walk
Fit Walk
2 Mile Walk
Walk It Off
Power Walk
1 Mile Walk
Steppin Out
Chair Stength
Cardio Burn
Flex and Stretch
Walk and Sculpt
Express Walk
Walk and Sculpt
Cardio Walk
Walk and Sculpt

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Steppin Out

Fecha al aire:
Have fun moving to the music in this cardiovascular workout using slightly more advanced movements and dance steps such as grapevines, mambos and cha-chas that are designed for improving coordination. Approx. 1.5 miles. Low Impact
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